If there is one wish almost every human being would ask for, it has to be to have excellent brainpower even in old age. Unfortunately, this is one of the things that people have very little control over, but this doesn’t mean that all is lost. Research shows that there are different ways to boost human brainpower and the good news is that food is among them. Here are five foods that research has proved promotes brain health and power.
Fatty fish tops the list of the foods said to be the best for the brain. Fatty fish are a good source of omega-3 fatty acids which are vital for proper brain functioning. A good source of omega-3 fatty acids is salmon, sardines, canned tuna and cod, to name just a few. Some foods such as walnuts, flax seeds and avocados also contain omega-3.
Green leafy vegetables aren’t only good for the brain, they are known to contain vital nutrients beneficial for the overall body functioning. Studies have shown that vegetables such as kale, collard greens and spinach, among others, can slow down cognitive decline. They are also said to be good in keeping mental abilities sharp.
Tea and Coffee
These two beverages aren’t only useful for powering up the brain in the morning; it has been proved that caffeine can solidify and improve memory. In a test done in two groups of people, one with high caffeine consumption, proved this right, as this group scored way better in a test than those with low caffeine consumption. Go ahead and fire up your brain with your favourite beverage. The best part is that you can enjoy it anywhere, on your favourite couch, either at home or office. In case you are worried about spilling it and ruining your furniture, ikea sofa covers are what you need.
It is not a secret; nuts are a good source of protein and fats for both the brain and the heart. Studies have shown that consuming a good amount of walnuts has positive effects on the brain, top among them having high cognitive abilities. Walnuts also contain alpha-linolenic acid, good for lowering blood pressure.
Berries contain flavonoids which research shows are great for the memory. Studies have shown that people who consume berries such as strawberries, raspberries and blueberries have a higher chance of having a great memory. On the other hand, the memory decline in people who eat them is delayed by almost two to three years compared to those who don’t consume berries at all.
So what’s on your plate? Power up your brain by choosing the right food for it.